Čchi kung Bratislava
Čchi kung Bratislava

Qi Gong Bratislava

  • 15.10.2024 - 15.12.2028
  • Bratislava events today, What to do in Bratislava
  • 12 €

As one of the oldest exercises, Qigong works directly on our organs and restores the flow of energy, which we call Qi, to strengthen the different parts of the body. Many of the types of Qigong were secret, passed down only through families or in temples (monasteries) among monks. The monks used these exercises mainly to maintain health, to have the energy to master martial arts, and to heal their organs and keep them healthy.

1. Ancient Chinese practice

Qigong, also written as Qi Gong or Chi Kung, is an ancient Chinese practice that combines physical movements, breathing techniques, and mental focus to cultivate and balance the body’s vital energy, known as Qi.

2. Life Energy

The term “Qigong” is composed of two Chinese characters, “Qi” meaning energy or life force and “Gong” meaning skill or cultivation. Qigong can thus be understood as the skillful cultivation of qi.

3. History

Qigong has a history of more than 4,000 years and is deeply rooted in traditional Chinese medicine and philosophy. It is considered a form of complementary and alternative medicine.

4. Styles

There are different styles and forms of qigong, ranging from gentle, flowing movements to static postures and meditation. Some styles emphasize physical health and vitality, while others focus more on spiritual development and the cultivation of inner energy.

5. Health benefits

Qigong is believed to have many health benefits. Regular practice is believed to increase physical strength, flexibility, balance, and overall well-being. It is also said to improve mental clarity, reduce stress, strengthen the immune system, and promote longevity. The twisting nature of the movement typical of Qigong benefits the whole body. By gently squeezing and massaging the internal organs, resistance to illness and injury is built. The postures release tension in the eyes, neck, back, hips and help reverse the effects of sitting or standing in one position for too long.

Reservations required at aneta.sidikova@gmail.com.

Place: RAJ zdraví, Limbová, Bratislava
Date: every Tuesday
Start: from 6 pm
Entrance: 12 €
Contact: aneta.sidikova@gmail.com

Join us for more great things to do and tips on the best BRATISLAVA EVENTS.


Map

Related posts

Ferraty v okolí Bratislavy Article

Ferrata Trails near Bratislava

If you feel like going for a one-day adrenaline trip in the surroundings of Bratislava, we have some tips for you on interesting Via Ferrata. We have …

  • tina
  • Bratislava events today, What to do in Bratislava
Premiéry v kinách Article

Premieres in cinemas

Premieres in cinemas in December 2024. If you want to relax, how about trying cinema in addition to Christmas events? There are some great premieres f…

  • tina
  • Bratislava events today, What to do in Bratislava
Kam v októbri Article

Top things to do in Bratislava in October

Autumn is in full swing, it’s getting colder outside, the nights are getting shorter. But that doesn’t mean it’s impossible to enjoy…

  • tina
  • Bratislava events today, What to do in Bratislava
Kam v Bratislave v septembri Article

Top things to do in Bratislava in September

After a hot summer we are expecting a pleasant September. And this month also offers a lot of events and activities in Bratislava where you can relax….

  • tina
  • Bratislava events today, What to do in Bratislava
Kam v auguste v Bratislave Article

Top things to do in Bratislava in August

Top things to do in Bratislava in August. Discover with us the best events in Bratislava, activities for kids, concerts, festivals and much more..
1. …

  • katarina.lovasova
  • Bratislava events today, What to do in Bratislava
Article

Street food in Bratislava

Street food in Bratislava. Bratislava classics. You know it. You’re in Vienna, you have apple strudel, in Paris you can’t miss baguettes a…

  • tina
  • Bratislava events today, What to do in Bratislava
We use the necessary cookies to make our website work properly. By clicking 'Accept', you consent to the use of these cookies. You can change your cookie preferences at any time in your browser settings. View more
Cookies settings
Accept
Decline
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active
This Privacy and Cookie Policy explains our practices regarding the collection, use, and disclosure of information that we receive through our website and services. By using our website, you agree to the collection and use of information in accordance with this policy.
Save settings
Cookies settings