A sedentary lifestyle takes its toll on most of us – if not in the form of excess weight, then at least in the form of a sore spine. Yoga is a way to cope with this problem and also to improve your overall fitness – in this case in the pleasant surroundings of the Medica Garden and under the supervision of experienced teachers.
Besides recharging your energy, the friendly atmosphere and aesthetic asana performances, you will learn a variety of postures and exercises to help with concentration and overall balance.
The exercises are suitable for beginners, but even the more advanced won’t get bored as there will be challenges such as headstands and handstands. You will learn to practice in a way that will make you more attentive to yourself and your own surroundings, and better able to overcome the challenges of everyday life. You will be able to apply much of what you learn to your everyday life and practice at home.
Place: Medická Garden, Bratislava, opposite the children’s playground, under the old acacia tree
Date: Tuesdays and Thursdays
Morning 7:30 – 8:30 a.m.
Evening 6:00 – 7:00 p.m.
Price: 7 €
Contact: asana@asana.sk, 0907 184 396
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