Coordination exercises for seniors

Dear friends,

Come and train your memory with us in the Medical Garden.

Starting 1.3.2022

There are exercises waiting for you, your head – memory, concentration or coordination. Physical fitness or other memory training experience is not a prerequisite. You just have to be willing to practice your memory and try something new.

Coordination exercises for seniors

The exercises are aimed at improving the brain’s concentration on coordination of movements, coordination of the right and left cerebral hemispheres, overall relaxation of the body. Exercises are also done with scarves and balls provided by the instructor. The exercises are not physically demanding.

Positive effects of coordination exercises for seniors

– Improved concentration

– coordination skills

– physical and mental fitness

– feeling of mastering more complex exercises and reducing stress

All who wish to train their memory and concentration are welcome.

Silvia is looking forward to seeing you

Silvia Valovic
silvia.valovicova@gmail.com
0907 353 886

Location: Medická garden, Bratislava
Date: every Tuesday
Start: 1:00 p.m. and 2:15 p.m.
Admission: 2 €

Find all tips for the BEST EVENTS, THINGS TO DO IN BRATISLAVA.