SUP Fitness

Get out of the gym and onto the water! Following the Californian example, “Fitness on a Paddleboard” is available for the first time in Vienna exclusively at Flotus Vienna. Together with Meli Lavatera, you train your deep muscles in the middle of nature with a focus on the core. Special attention is paid to the upper body and abdomen, as well as the thigh and buttock muscles.

In star formation, up to 16 participants join together on the central platform by the water – the wobbly board makes almost constant demands on body stabilisation and thus builds up deep muscles in a unique way.

The fitness level is adapted to the course participants and their individual exertion level – everyone can join in and the focus is on having fun! 🙂 The most unique workout of the year awaits you… Be there and register now.

What you need for SUP FITNESS:
☆ Sports and/or swimming clothes
☆ Towel
☆ Sun cream
☆ Drinking water
☆ Your ticket (on your mobile phone or printed out)
☆..and a beaming smile 😀

(Please come 15 minutes before the start)

If the weather is too bad to go to the water (rain/storm), you will be informed in time & given alternative dates.

Date: Saturday, 11 June 2022
Time: from 10:00 to 11:00 am
Admission: 24€ (includes SUP instructor, fitness instructor, board, paddle) (payment on site)
Reservation on Eventbrite is possible!
45min SUP fitness + 15min free paddling
Contact: hello@flotus.at

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