Do you spend most of your day at a computer or in an office? Give your body a chance to move before the workday even begins. Throughout July and August, we invite you to join us for regular morning Gymstick workouts on the steps by the Danube.
Gymstick is a modern form of exercise that uses a special bar with resistance bands, effectively engaging the entire body. It helps strengthen muscles and improve posture, mobility, coordination, and stability.
The workout is suitable for both beginners and advanced participants. It’s not an intense athletic performance, but a pleasant way to get moving, loosen up a stiff back and shoulders, and recharge your energy for the whole day.
Come work out in the fresh air with a view of the Danube and start your workday actively and in a good mood.
Location: Eurovea Embankment, Pribinova, Bratislava, Slovakia
Date: every Friday
Time: 7:30 a.m.
Admission: free
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