Yoga and pilates for children

Yoga and pilates for children

  • 20.04.2023
  • Events, What to do in Bratislava

Playful exercise for parents with children up to 3 years of age with yoga instructor Renata Parízková based on the book Yoga for children and babies from Matys Publishing House.

Yoga instructor Renata Parízková will introduce exercises that you can later practice at home and spend pleasant moments together with your little ones. Editor Daniela Lysá will present books for the little ones from Matys Publishing House.

It is necessary to bring a mattress/exercise mat and comfortable clothes to the event.


Due to capacity reasons, it is necessary to register in advance by emailing

Yoga, an ancient discipline originating in India that induces well-being of body, mind and spirit, has positive effects on people: it reduces stress, improves, strengthens and tones bones, muscles and joints, relieves pain and helps to breathe calmly, relaxed and deeply. All this leads to a state of well-being and inner peace.

Pilates is a physical activity that combines four disciplines – yoga, dance, fitness and kinesiology. It consists of an exercise program designed to bring balance to the muscles and promote the connection of body, mind and spirit. Pilates has many benefits: it promotes concentration, the ability to relax, flexibility, strengthens muscles and joints.


The book presents a series of postures, relaxation exercises and games with children from 1 year to 3 years, the last pages are dedicated to babies from 3 to 12 months. The postures are grouped by purpose and arranged by level of difficulty from lowest to highest.


The exercises in the book are tailored for children and are grouped into six physical characteristics: speed, strength, endurance, flexibility, coordination, and balance. Five exercises and a relaxing board game are designed to practice each of these. You will also find tips, ideas and relaxation exercises.

RENÁTA PARÍZKOVÁ has been practicing yoga for more than 30 years and is a Level 1 instructor. She leads regular hatha yoga classes, organizes weekly yoga retreats.

MATYS PUBLISHING focuses on publishing children’s books. Be drawn into the magical world of Tony Wolf’s illustrations, have fun with little ones with playful and colorful picture books with cheerful rhymes, play with audiobooks and books with stickers or windows, and discover the world with encyclopedias with videos or augmented reality…

Place: Old Town Library in Bratislava, Blumentálska Street, Bratislava, Slovakia
Date: Thursday, 20.04.2023
Start: 10:00 a.m.
Admission: free

Find all tips for the best THINGS TO DO IN BRATISLAVA WITH KIDS.


Related posts

Ferraty v okolí Bratislavy Article

Ferrata Trails near Bratislava

If you feel like going for a one-day adrenaline trip in the surroundings of Bratislava, we have some tips for you on interesting Via Ferrata. We have …

  • tina
  • Events, What to do in Bratislava
Premiéry v kinách Article

Premieres in cinemas

Thinking about where to go in Bratislava? Do you feel like going to the cinema? Eventland brings you the top premieres in cinemas every month. Films f…

  • tina
  • Events, What to do in Bratislava
Kam v Bratislave v oktobri Article

October in Bratislava

Top things to do in Bratislava in October. October will also belong to good food, art, culture and entertainment. Here’s an overview of the most…

  • tina
  • Events, What to do in Bratislava
Kam v Bratislave v septembri Article

September in Bratislava

Top things to do in Bratislava in September. Discover with us the best events in Bratislava, activities for kids, concerts, festivals and much more..

  • tina
  • Events, What to do in Bratislava
Kam v auguste v Bratislave Article

August in Bratislava

Top things to do in Bratislava in August. Discover with us the best events in Bratislava, activities for kids, concerts, festivals and much more..
1. …

  • katarina.lovasova
  • Events, What to do in Bratislava

Street food in Bratislava

Street food in Bratislava. Bratislava classics. You know it. You’re in Vienna, you have apple strudel, in Paris you can’t miss baguettes a…

  • tina
  • Events, What to do in Bratislava
We use the necessary cookies to make our website work properly. By clicking 'Accept', you consent to the use of these cookies. You can change your cookie preferences at any time in your browser settings. View more
Cookies settings
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active
This Privacy and Cookie Policy explains our practices regarding the collection, use, and disclosure of information that we receive through our website and services. By using our website, you agree to the collection and use of information in accordance with this policy.
Save settings
Cookies settings