You know what? It is absolutely okay not to feel okay. To be tired, frustrated, moody or depressed, even if it seems that everybody around you is dealing with the pandemic just fine. And it is okay to feel that way although you are not affected directly by the circumstances – if you are lucky enough to still have your job, to still have all of your relatives and friends beside you, still being healthy yourself. This pandemic changed all of us, for better or worse. What is still a normal reaction to all of this and when you should seek a professional help? Is this help accessible during the pandemic? How can you help yourself, in mental first aid fashion? This and much more with Hana Šenčíková, psychotherapist, and Vitalia Bella.
Place: online
Date: April 20, 2021
Time: 18:00
Admission: free
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