Short days, long nights – Embracing winter, darkness, and change


Much like changes in seasons, we also experience changes in our lives. When we resist these changes, depression, anxiety, and bad habits are keeping us stuck. This workshop is an opportunity to learn to appreciate the winter season, to appreciate changes of seasons in your life and adapt to them. Learning the skills of accepting change will allow you to feel greater serenity, joy and staying present in your life – even when you want to escape.

Place: Stockholm, Sweden (ONLINE)
Date: 5th February 2020
Start: 8 PM
Admission: free
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Stockholm, Sweden



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