SUP Yoga Vienna

SUP Yoga Vienna

  • 11.06.2023 - 27.08.2023
  • Events, What to do in Vienna
  • hello@flotus.at

With SUP yoga, the yoga exercises are not practised on the yoga mat – as is usually the case – but on a SUP board (Stand Up Paddleboard) on the water. What looks difficult at first glance is easier than you think, is a lot of fun and trains your body’s core, balance and flexibility. You practise the SUP yoga exercises on the water amidst blossoming water lilies, glittering sun and the tranquillity of the beautiful Old Danube. This relaxes body, mind and soul and helps you to arrive fully in the here and now. You don’t have to be particularly athletic or agile for SUP yoga. It happens that yoga beginners stay dry and experienced yogis fall into the water. The motto is: let go, surrender to the element of water, enjoy the moment and nature and, above all, have fun!

What you need for SUP yoga:
☆ Yoga sportswear and/or swimwear
☆ Towel
☆ Sun cream
☆ Drinking water bottle
☆ Your ticket (on your mobile phone or printed out)
(Please arrive 15 minutes before the start)
If the SUP yoga session cannot take place due to weather (rain/storm), you will be informed by me via email the evening before.

TRAINER AUDREY:
Trainer Audrey is 800h Yoga Alliance certified, mindfulness and fitness instructor. Audrey completed the SUP Yoga certification in Australia and has been leading SUP Yoga classes on the Alte Donau in Vienna since 2015. Audrey’s yoga style is based on Vinyasa Flow with strong & dynamic elements, balance exercises and always ends with a soothing Savasana. Besides SUP yoga, Audrey invites her yogis to worldwide yoga retreats and yoga events online and offline.

Date: Saturdays, 11 June, 23 July and 27 August 2023
Duration: 9:30 – 11:00
Location: Flotus Laberlweg 19, 1220 Vienna
Admission: €39 (€25 with SUP Yoga supercard)

Find all tips for the best EVENTS IN VIENNA, THINGS TO DO IN VIENNA.


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