It is a full circle, really – thanks to the isolation, we move much less than before and we do not even talk about training as such, but mundane daily activities, walking. By this forced inactivity a risk of gaining weight to the point of obesity increases and with that also increases the danger of other illnesses, such as obesity. And that one, among many others, is considered to be a factor of a more complicated course of COVID-19, in case you are unlucky enough to endure this virus, too.
To prevent that, we are in need of a healthy dosage of exercise – but what to do at home and how? How to find a fitting form of exercise in so many online options? What about a fitting intensity (sometimes hard to tell before a professional by your side) and how to motivate yourself to persist?
Do something for your health and join the discussion.
Place: online
Date: January 27, 2021
Time: 18:00
Admission: free
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