What is Wholistic Meditative Yoga? As we call it: a “Mind-Body Stretch”, ecstatic experience of integration between mind-body-spirit, stimulation of all your senses.
Schedule:
16.45 – Gathering at Essential Yoga Studio
17.00 – Opening Ceremony with Pau Santo (holy wood)
17.05 – Welcome Meditation
17.10 – Dharma Talking
17.15 – Silent Frequency Meditation
17.25 – Wholistic Yin Yoga with Dori (40mins)
18.05 – Savasana & Progressive Yin Yang Relaxation
18.15 – Tibetan Singing Bowl Healing Meditation
18.25 – Closing
*we will do aromatherapy during our class (help for disinfection of the air and relaxation), please advise for any allergies.
To reserve your spot, send an email to dorakoos.yoga@gmail.com or WhatsApp to +36702287019 as places are limited.
Our Wholistic Yoga & Meditation Event is opened to all levels and upon request, we can lead the class in multiple languages.
The fee is donation based, collected at the end of the session.
Love & Light
Dori, Francesco ❤️
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