You are invited to practice (Primary Series) Ashtanga Vinyasa Yoga Sequence with me on the 28th of November in Essential Yoga Studio. My class will focus on breathwork, safety and correct alignment. We’ll be chanting the mantras of Ashtanga Opening and Closing Prayer too of course to won protection from the ancient gurus for the time of our practice. Ashtanga Yoga is my favourite. It’s energetic synchronicity between breath and movement. Our practice will produce intense internal heat and a purifying sweat that detoxifies muscles and organs. I got certified in India and did Mysore style training in Thailand. I can’t wait to share my little kingdom with you for an uplifting Ashtanga Yoga Practice!
Payment ~~~ donations.
Budapest, Essential Yoga Studio, Vörösmarty Street, HungaryPrice
0 - 10 EUR