Mindfulness Yoga

09.09.2021 - 28.10.2021

Do you want to do something for yourself and your body? Come and practice yoga. Mindfulness yoga is a conscious way of practicing traditional yoga in the green of nature. The regenerating power of nature reaches every sense: from the sight of greenery and trees, to hearing the song of birds and the roar of the water of the fountain.

Every Tuesday and Thursday at 6.30pm

At Villa Torlonia, you will find multiple entrances in: via Spallanzani 1 / a via Nomentana 70.

How are the meetings structured?
Through an introduction to the practice of Hatha yoga in a mindful way, which means aware, we will perform positions, in Sanskrit asana, guided by the awareness of the breath, pranayama, and accompanied by attention for the present moment. To facilitate this process, each meeting includes guided meditations of 15 minutes for each practice.
WHAT TO BRING: Bring a yoga mat or towel, a rope or towel, and two replaceable bricks with books.
It is advisable to bring water to hydrate.

PRICE: The lesson is open to all, with an offer of 8 euros.

Place: Villa Torlonia, Via Spallanzani, 1, Rome, Italy
Date: every Tuesday and Thursday, from September 9 to October 28, 2021
Start: 6.30pm
Price: 8€
Contact: streamofyoga@gmail.com / 3496922605

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Villa Torlonia, Rím, Taliansko



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